Strength and Balance Classes Near Dartford: What to Expect in Joydens Wood

Looking for a strength and balance class near Dartford or Bexley? Tom Morgan Physio Solutions runs a weekly physiotherapist-led class at St Barnabas Church in Joydens Wood.

The session takes place on Thursdays from 6pm to 7pm and costs £12 per person. It is designed particularly for older adults who would like to work on their strength, balance, mobility and confidence with everyday movement.

Exercises can be adapted to different abilities, so you do not need to be a regular gym-goer to enquire. If you are unsure whether group exercise is suitable for you, contact the team before booking.

The venue is St Barnabas Church, 9 Tile Kiln Lane, Joydens Wood, DA5 2BB. Residents of Joydens Wood, Bexley, Dartford and surrounding areas are welcome.

To see the class details and reserve a place, visit https://www.tommorganphysiosolutions.com/booking-calendar/strength-balance-class