What knee replacement recovery typically looks like week by week, from the first days in hospital through to a year and beyond — and why your own timeline may differ.

If you’ve just had a hip replacement (or you’re supporting someone who has), the first couple of weeks can feel like a blur: pain meds, sleep positions, walking aids, and a million ‘am I doing this right?’ questions. Here’s a simple, home-friendly way to think about the first 2 weeks. What matters most early on Keep swelling down (it affects pain and movement) Walk little and often (not one huge push) Do the basics consistently (the boring stuff works) Know what’s normal vs w

Hip replacement recovery usually goes well — but a few common mistakes can make it feel harder than it needs to. Here are three I see a lot, plus what to do instead. Mistake #1: Doing too much on ‘good days’ It’s normal to feel better one day and want to catch up. The problem is the next day you pay for it with swelling and pain. Do this instead: increase activity in small steps (think 10–15%), and keep the ‘little and often’ walks. Mistake #2: Skipping the boring basics The

Total knee replacement recovery can be frustrating — not because you’re not trying, but because you’re often left guessing: ‘Am I bending enough? Am I behind? Should I push through this pain?’ A clear plan makes a huge difference. What this eGuide helps you do Understand what ‘good progress’ looks like week-by-week Know which exercises matter most (and when) Reduce swelling and stiffness so movement comes back faster Avoid common setbacks that slow recovery Feel confident abo

Back pain is one of the most common reasons people seek physiotherapy — and home visits can be ideal when sitting, standing, or travelling is uncomfortable. Here’s how home physiotherapy for back pain works, and what you can do to start improving safely. Why back pain happens Back pain is rarely caused by one single ‘thing’. It’s often a mix of movement habits, strength, stress, sleep, and how sensitive the nervous system is at the time. The good news: most back pain improves

Staying steady, confident, and independent matters. Home physiotherapy for older adults focuses on practical mobility, strength, balance, and reducing falls risk — all in the environment that matters most: your home. What a home physio session can help with Improving walking confidence and endurance Strengthening legs and hips for stairs and transfers Balance training to reduce falls risk Managing pain and stiffness (back, hips, knees, shoulders) Rehab after hospital stays or

If you’re searching for home visit physiotherapy in Greenwich, you’re probably looking for expert care without the hassle of travelling when you’re in pain or short on time. Here’s exactly what to expect from an in-home physiotherapy appointment — from the first call to your rehab plan. 1) Before your appointment We’ll confirm your main symptoms, goals, and any relevant medical history. You’ll be asked to wear comfortable clothing and have a small space available to move safe

Discover how a physio-led strength and balance class can help older adults improve mobility, confidence and independence. Learn what to expect from the weekly group in Joydens Wood and who it may be suitable for.

Improve strength, balance and confidence with practical falls prevention advice for older adults. Learn why strength and balance exercises matter, what causes unsteadiness and how regular exercise can help support mobility and independence.