HSD & hEDS Physiotherapy Exercise Guide

227-page digital Hypermobility Spectrum Disorder & Hypermobile Ehlers-Danlos Syndrome Physiotherapy, Exercise & Self-Management Guide with 39 adaptable exercises across four pathways, plus guidance on pain, joint instability, fatigue, pacing, proprioception, balance, walking, dysautonomia, Postural Orthostatic Tachycardia Syndrome, braces, splints, mobility aids, work, pregnancy, surgery and practical self-management.

Use the product gallery to preview a small sample of the full 227-page guide before buying, including inside pages, symptom-management content and the four exercise pathways.

Do I need to do all 39 exercises?
No. The exercise library is divided into four adaptable pathways so you can choose the exercises that fit your current ability, symptoms and goals.

Is the guide for both Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome?
Yes. It is designed for people living with symptomatic hypermobility, Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome.

Does it cover Postural Orthostatic Tachycardia Syndrome and dysautonomia?
Yes. The guide includes information on dysautonomia, orthostatic intolerance and Postural Orthostatic Tachycardia Syndrome alongside pacing and exercise considerations.

Are exercise video demonstrations included?
Yes. Exercise pages include clickable video demonstrations and QR codes.

Does this replace individual physiotherapy or medical care?
No. It is a general physiotherapy and self-management resource and cannot replace individual assessment, diagnosis or treatment from your own healthcare professionals.

Instant digital PDF access. No physical book is posted. £24.99 one-off purchase. Save 15% automatically when you buy 2 or more eligible guides: Strength & Balance, MS, shoulder replacement, ACL, knee replacement or hip replacement. The HSD/hEDS guide is currently excluded from this bundle offer. No bundle code is needed. Check your order total before paying.

Unsure which guide fits your needs? Compare all seven guides and their contents, then preview your chosen guide in its product gallery.

This guide provides general physiotherapy, rehabilitation, exercise and self-management education. It does not replace individual assessment, diagnosis or treatment. Your own GP, physiotherapist and specialist team's advice should always take priority where it differs from general guidance in the eGuide.

Need multiple copies for patients, clients or members? Annual commercial licences are available for 25, 100, 500 and bespoke enterprise copy allowances. View licensing options.

Explore our free physiotherapy-led resources on Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome before or alongside the eGuide.

Hypermobility Resource Hub — the central page for our guides, articles and practical rehabilitation resources.

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