Physiotherapist-Written Recovery & Rehabilitation Guides
Updated: Sep 5
Choose your eGuide
Go straight to the condition-specific digital guide you need. Each is a one-off £24.99 purchase with instant PDF access.
Multiple Sclerosis Physiotherapy & Rehabilitation Guide— 353 pages, 91 exercises and QR-linked video demonstrations.
Knee Replacement Recovery & Rehabilitation Guide— 132 pages from preparation through progressive rehabilitation.
Hip Replacement Recovery & Rehabilitation Guide— walking, stairs, strength, balance, precautions and progressive recovery.
ACL Reconstruction Recovery & Rehabilitation Guide— early recovery through strength, running, jumping and return-to-sport preparation.
Shoulder Replacement Recovery & Rehabilitation Guide— 183 pages covering total and reverse shoulder replacement rehabilitation.
Strength & Balance Guide — 230 pages, 50 exercises, six progressive levels and linked video demonstrations.
How to choose the right rehabilitation guide
Choose the condition or operation that matches you first. Rehabilitation principles are not interchangeable: ACL reconstruction has different return-to-running and sport demands from knee replacement, shoulder replacement precautions depend on the procedure, and MS exercise needs to account for neurological symptoms, fatigue and changing mobility.
Multiple Sclerosis physiotherapy and exercise
The MS resources cover fatigue, heat sensitivity, strength, balance, walking, foot drop, relapse recovery and exercise across different mobility levels, including seated and wheelchair-based rehabilitation.
Start with the freeMultiple Sclerosis Physiotherapy & Exercise Hub.
Knee replacement recovery
The knee resources cover early rehabilitation, walking aids, swelling, knee bend and extension, quadriceps strength, stairs and the progression from basic mobility into stronger everyday function.
Start with the freeTotal Knee Replacement Recovery Hub.
Hip replacement recovery
The hip resources cover early walking, procedure-specific precautions, strength, balance, stairs, sleep, driving and progressive return to everyday activity.
Start with the freeTotal Hip Replacement Recovery Hub.
ACL reconstruction rehabilitation
The ACL resources progress from swelling, knee extension and quadriceps activation into strength, single-leg control, running, jumping, change of direction and criteria-based return to sport.
Start with the freeACL Reconstruction Recovery & Return-to-Sport Hub.
Shoulder replacement recovery
The shoulder resources cover procedure-specific precautions, sling use, sleep, movement, strengthening and return to driving, work, gym and everyday activities. Anatomical and reverse replacements can follow different rehabilitation rules.
Start with the freeShoulder Replacement Rehabilitation Hub.
Strength, balance and falls prevention
The strength and balance resources cover progressive leg strength, balance, stepping, walking confidence, falls prevention and exercise progression across different ability levels.
Start with the free Strength & Balance Self-Check and Weekly Exercise Planner.
View the Complete Strength & Balance Guide — 230 pages, 50 exercises and six progressive levels.
What the paid eGuides add
The eGuides are designed for people who want the information organised into a structured pathway rather than piecing together dozens of separate web pages. They bring condition-specific education, exercise progression, practical recovery guidance and demonstration links together so the resource can be revisited as rehabilitation progresses.
Who writes the resources?
The guides and rehabilitation hubs are written by Tom Morgan, BSc (Hons) Physiotherapy, HCPC Registered Physiotherapist and CSP member. They provide general education and rehabilitation information and do not replace individual assessment, diagnosis or the instructions given by your own surgical, neurological or physiotherapy team.
You can alsobrowse the rehabilitation eGuide resource archive.
For Multiple Sclerosis, start with thefree MS physiotherapy and exercise rehabilitation hub, or readwhat to look for in a physiotherapist-written MS exercise guide.
TheComplete Multiple Sclerosis Physiotherapy & Rehabilitation Guideis a 353-page structured digital resource with 91 exercises spanning bed-based, seated, standing, walking, strength, balance, gym and higher-level rehabilitation.
Why the MS guide has its own clinical resource cluster
Start with theComplete MS Physiotherapy & Exercise Rehabilitation Hub. It brings together fatigue, strength, balance, walking, foot drop, relapse recovery, heat sensitivity and exercise across different mobility levels.
For someone specifically looking for a resource written by a physiotherapist, readMultiple Sclerosis Exercise Guide Written by a Physiotherapist: What to Look For. This explains how to judge whether a guide covers enough clinical context, progression, fatigue adaptation and different levels of mobility rather than simply providing an exercise list.
MS rehabilitation topics covered in depth
Newly diagnosed with Multiple Sclerosis: physiotherapy and exercisecovers early questions about activity, fatigue, strength, balance and when symptoms should go back to the MS team.
Multiple Sclerosis exercises by mobility levelexplains how exercise can range from bed-based and seated rehabilitation through supported standing, walking and gym-level training.
Strength training with Multiple Sclerosisfocuses on progressive resistance exercise, dosing, fatigue and safe progression.
Multiple Sclerosis heat sensitivity and exercisecovers adapting exercise around temperature-related symptom worsening.
Exercise and MS fatigue,balance and walking exercises for MS,foot drop in Multiple SclerosisandMS relapse recovery and returning to exerciseprovide focused pages for common rehabilitation questions.
The comprehensive MS physiotherapy eGuide
TheComplete Multiple Sclerosis Physiotherapy & Rehabilitation Guideis the long-form option for readers who want one structured reference. It is a 353-page digital guide with 91 physiotherapy exercises, QR-linked video demonstrations, progressions, easier alternatives and fatigue modifications, spanning bed-based and seated rehabilitation through standing, walking, balance, strength, gym and higher-level exercise.
The guide is written by Tom Morgan, BSc (Hons) Physiotherapy, HCPC-registered Chartered Physiotherapist and CSP member. It is educational and does not replace individual assessment or advice from a person’s neurologist, MS nurse, GP or physiotherapist.
How these resources are intended to be used
The free articles answer specific questions and make the clinical reasoning behind rehabilitation easier to understand. The paid eGuides organise a much larger amount of information into a single reference. Neither should override individual post-operative protocols, neurological advice or new symptom assessment. Where symptoms change significantly, the person’s own clinical team should take priority.
All five rehabilitation eGuides
Tom Morgan Physio Solutions now has five condition-specific digital rehabilitation eGuides. Each is written by Tom Morgan, BSc Physiotherapy, HCPC-registered Chartered Physiotherapist and CSP member, and each is priced at £24.99. The aim is to provide a structured pathway and progression rather than a short generic exercise sheet.
Professional authorship and editorial standards
The guides are written as educational physiotherapy resources. They explain rehabilitation stages, exercise progression and practical considerations while making clear that individual diagnosis, surgical restrictions and medical advice take priority.
About Tom Morgan, Chartered Physiotherapist
How the rehabilitation eGuides are written and used safely
Frequently asked questions
What physiotherapy rehabilitation eGuides can I buy from Tom Morgan Physio Solutions?
Who writes the rehabilitation eGuides?
The guides are written by Tom Morgan, BSc Physiotherapy, HCPC-registered Chartered Physiotherapist and CSP member.
Are the rehabilitation guides just exercise sheets?
No. They are designed as structured rehabilitation resources covering progression, practical recovery information and exercise guidance rather than a short generic exercise list.
Do the eGuides replace individual physiotherapy or medical advice?
No. They provide general education and rehabilitation guidance. Individual diagnosis, surgical restrictions and advice from your own healthcare professionals take priority.
About Tom Morgan, Chartered Physiotherapist
How the eGuides are written and reviewed
Browse rehabilitation resources by condition
Knee replacement resources·Hip replacement resources·Shoulder replacement resources·ACL rehabilitation resources·Multiple Sclerosis resources
Clinical content, evidence and review
Read how Tom Morgan Physio Solutions sources, reviews and updates rehabilitation information, handles corrections and separates evidence sources from commercial guide links:Clinical Content, Evidence & Review Policy.
Multiple Sclerosis exercise videos
The freeMultiple Sclerosis Exercise Video Libraryprovides physiotherapist-led demonstrations across seated exercise, balance, walking, strength and higher-level rehabilitation and links back to the structured MS written resources.
Detailed knee and hip recovery article directories
Detailed knee replacement recovery articles
Detailed hip replacement recovery articles
Strength & Balance Class in Joydens Wood
Tom Morgan Physio Solutions also provides a physiotherapist-led Strength & Balance Class in Joydens Wood for older adults near Bexley and Dartford. The class focuses on strength, balance, mobility, confidence and falls prevention.
Strength & Balance Class Joydens Wood | Bexley & Dartford
Free practical rehabilitation tools
Prefer to start with a focused free resource? These physiotherapist-written tools give you a practical sample of the rehabilitation approach before deciding whether the full eGuide is right for you.
MS Exercise Planning Worksheet: fatigue, mobility and symptoms
ACL Return-to-Running and Return-to-Sport Readiness Checklist
Knee Replacement Recovery Milestone Tracker
Hip Replacement Walking, Stairs and Strength Progression Tracker
Shoulder Replacement Sling, Sleep, Movement and Strength Progression Checklist
The complete paid eGuides are available worldwide as digital PDFs. The free tools and paid guides provide general rehabilitation education and do not override individual medical, surgical or physiotherapy advice.
Prefer guided group exercise? Book the strength and balance exercise class.
If you need advice tailored to you, book a physiotherapy assessment.
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