Driving, Work and Gym After Shoulder Replacement: Returning to Activity Safely
- Tom Morgan, Chartered Physiotherapist
- 1 day ago
- 1 min read
Updated: 2 hours ago
There is no single return-to-activity date
Return to driving, work and exercise depends on more than the number of weeks since surgery. Important factors include sling use, pain, medication, movement, strength, reaction time, the demands of the task and any restrictions from the surgeon.
Driving
Before driving, you need to be able to control the vehicle safely, react quickly and perform an emergency manoeuvre without being limited by the shoulder. You should not drive while a sling prevents safe vehicle control or while medication impairs alertness. Check with your surgeon and insurer where appropriate.
Work
Desk-based work may be possible earlier than heavy manual work, but keyboard position, commuting, fatigue and the ability to protect the shoulder all matter. Jobs involving lifting, pushing, pulling or overhead work usually require more recovery and strength.
Gym and exercise
Return to the gym should be progressive. Lower-body and cardiovascular exercise may sometimes resume before heavier upper-body loading, provided the shoulder can be protected and the surgical team is happy. Upper-body resistance should be rebuilt gradually rather than jumping back to previous weights.
Plan your return
Use the Shoulder Replacement Resource Centre for free guidance, and view the complete Shoulder Replacement Recovery Guide for a detailed return-to-driving, work, gym and activity section.
Trusted UK guidance
For national guidance on joint replacement care and rehabilitation, see NICE: Joint replacement (primary): hip, knee and shoulder.
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