Take the uncertainty out of knee replacement recovery with a clear, physiotherapist-led plan covering the journey from preparing for surgery through to a full year of rehabilitation.
 
Created by HCPC-registered Chartered Physiotherapist Tom Morgan, this comprehensive 132-page digital eGuide helps you understand what to expect, what to work on and how your rehabilitation should progress at every stage — from surgical listing through to twelve months after surgery.
 
Inside, you will find:
✓ Pre-operative preparation and prehabilitation guidance
✓ Early hospital and home recovery guidance
✓ A progressive five-phase exercise programme
✓ QR-linked exercise video demonstrations
✓ Knee movement, range-of-motion and strengthening guidance
✓ Walking and crutch progression, from two crutches through to unaided walking
✓ Pain and swelling management
✓ Sleeping advice
✓ Stairs, driving and returning to work
✓ Returning to the gym, exercise and sport
✓ Recovery trackers, worksheets and checklists
✓ Clear warning signs explaining when to seek medical advice
Access the eGuide instantly as a digital PDF and keep it available on your phone, tablet or computer throughout your recovery.
This eGuide is designed to support, rather than replace, the individual advice provided by your surgeon and physiotherapist.
The exercise programme is organised into five progressive phases, mirrored in the guide's rehabilitation timeline, which runs from the day of surgery through to twelve months of recovery.