Know what to do at every stage of your hip replacement recovery.
 
A detailed physiotherapy rehabilitation guide covering preparation for surgery, the early weeks after your operation, progressive exercise and the return to everyday activity, work, the gym and longer-term function.
 
Created by HCPC-registered Chartered Physiotherapist Tom Morgan, this comprehensive digital eGuide guides you from preparing for surgery through to returning to everyday life, exercise and the activities that matter to you.
 
DIGITAL eGUIDE · INSTANT PDF DOWNLOAD · VIEW ON PHONE, TABLET OR COMPUTER
QR-LINKED EXERCISE VIDEO DEMONSTRATIONS · ONE-OFF PAYMENT
 
Inside, you will find:
✓ Preparation for hip replacement surgery, including pre-operative exercise and prehabilitation
✓ Guidance on preparing for hospital and returning home
✓ Early post-operative recovery advice, including pain, swelling and bruising guidance
✓ Walking and walking-aid progression, including stairs and everyday transfers
✓ Guidance around hip precautions and how these may vary
✓ A structured rehabilitation timeline
✓ A progressive exercise programme: pre-operative preparation followed by five progressive post-operative exercise phases
✓ QR-linked exercise video demonstrations
✓ Guidance on returning to driving, work, the gym and sport
✓ Travel and flying advice
✓ Frequently asked questions, checklists and tracking resources
 
Access the eGuide instantly as a digital PDF and keep it available on your phone, tablet or computer throughout your recovery.
 
This eGuide is designed to support, rather than replace, the individual advice provided by your surgeon and physiotherapist.