Strength & Balance Exercise Guide
Build Your Rehab Bundle - Buy 2+, Save 15%
£24.99 one-off purchase. Instant digital PDF download. No subscription or physical delivery.
For adults who feel weaker, less steady or less confident with walking and everyday activities. Find a starting level that suits you and build strength, balance and mobility gradually.
230-page PDF. 50 exercises. Six progressive ability levels. Exercise video demonstrations included.
Preview before buying
Browse the sample pages in the product gallery to see the layout and exercise content.
Inside the guide
- 50 strength and balance exercises across six progressive ability levels
- Options for a wide range of abilities, including people who need more support while exercising
- Exercises targeting leg strength, balance, mobility, walking confidence and everyday function
- Practical falls-risk and activity guidance
- Clear progression so you can start at an appropriate level rather than attempting exercises that are too difficult
- Linked exercise video demonstrations
Use the sections you need
You do not need to read the guide from beginning to end or complete every exercise. Start with the sections appropriate to your current recovery stage, symptoms and ability.
Your digital copy
Download the PDF after purchase and save it to your phone, tablet or computer to refer back to. This is a general rehabilitation resource, not a personalised treatment plan.
Written by Tom Morgan, BSc Physiotherapy, HCPC-registered physiotherapist and CSP member.
Use stable support where needed. Seek individual clinical advice for recurrent falls, sudden changes in balance, new dizziness or unexplained weakness.
