My Elderly Parent Is Getting Weaker – What Should I Do?

If an older parent is becoming weaker, the most useful first step is to understand what has changed and how quickly. Gradual deconditioning may respond well to exercise, but a rapid or unexplained decline needs medical attention.

Look at everyday function

Changes may show up as difficulty getting out of a chair, using stairs, walking to the shops, carrying items or getting up after a fall. These practical changes are useful indicators of declining strength.

Ask about recent illness or hospital stays

Illness, surgery and periods of bed rest can cause noticeable deconditioning. Rehabilitation may need to begin below the person's previous level and build back gradually.

Encourage activity without taking over

Support can be helpful, but doing every task for someone can unintentionally reduce the amount they move. Where safe, encourage them to remain involved in everyday activities they can still manage.

Strength and balance can be trained

A programme may include sit-to-stands, calf raises, supported squats, step work, walking and balance exercises, adapted to the person's current ability.

Consider a physiotherapy assessment

A home physiotherapy assessment can look at walking, leg strength, balance, chair transfers, stairs and walking-aid use, then develop a practical rehabilitation plan.

When should you seek medical advice?

Rapid unexplained weakness, new neurological symptoms, repeated unexplained falls, significant dizziness, severe new pain or a marked general decline should be medically assessed.