Hip Replacement Recovery: When Can I Walk Without Crutches or a Stick?

This is one of the most common questions I get: ‘When can I ditch the crutches/stick?’ The honest answer is: it depends — but there are a few clear signs that tell you you’re ready.

The goal isn’t ‘no stick’ — it’s ‘no limp’

If you drop the stick too early, you often end up limping more, which can irritate the hip and slow progress.

Signs you’re ready to reduce support

• You can walk without a noticeable limp indoors

• Pain doesn’t spike later that day or the next day

• You can do a controlled single-leg stand (with support nearby)

• Your confidence is improving, not dropping

If you want a clear progression plan (including walking targets and strength milestones), the Hip Replacement Recovery eGuide is here:

https://www.tommorganphysiosolutions.com/product-page/the-complete-hip-replacement-recovery-eguide