Beginner-Friendly Strength Training: What We Focus On in the Exercise Group

tommorganphysiosol
9 hours ago
1 min read

You don’t need to be ‘fit’ to start strength training — you just need a sensible plan. In my exercise group, we focus on the basics that make everyday movement easier.

The 4 pillars

Leg strength (sit-to-stand, squats, step-ups)
Hip strength (glutes for stability)
Core control (for back and pelvis support)
Mobility (so strength transfers into real life)

Want to join a session? Details are here:

https://www.tommorganphysiosolutions.com/general-8-1

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Beginner-Friendly Strength Training: What We Focus On in the Exercise Group

The 4 pillars

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