Hip Replacement Recovery: Simple Exercises You Can Do at Home (Early Stage)

Early-stage hip replacement exercises should feel doable — not like a workout that wipes you out. The goal is to wake muscles up, reduce stiffness, and build confidence.

A simple starter set

• Ankle pumps (for circulation)

• Glute squeezes

• Gentle heel slides

• Supported standing hip abduction (small range)

• Short, frequent walks

If you want the full progression (what to do next, when to progress, and how to avoid setbacks), my Hip Replacement Recovery eGuide lays it out step-by-step:

https://www.tommorganphysiosolutions.com/product-page/the-complete-hip-replacement-recovery-eguide