Why Do I Lose My Balance When I Close My Eyes?
Balance uses information from your eyes, inner ears and sensation from your feet and joints. Closing your eyes removes one source, so sway usually increases.
Why some people notice a big difference
If you rely heavily on vision because another balance system is less effective, closing your eyes can feel dramatically harder.
Should you practise with eyes closed?
Eyes-closed exercises increase difficulty and should only be used when appropriate and safe near secure support.
When to get assessed
Repeated falls, significant dizziness, new neurological symptoms or major unexplained deterioration warrants clinical assessment.
A structured next step
The Strength & Balance Exercise Guide brings progressive strength, balance, mobility and falls-prevention exercise together in one structured resource. It is a £24.99 one-off digital purchase with immediate access.
This article provides general physiotherapy education and does not replace individual medical or physiotherapy assessment.
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