Why Is My Balance Worse in the Dark?
Walking in dim light removes some of the visual information used to judge position, obstacles and movement.
Improve the environment first
Good lighting, clear routes, appropriate footwear and avoiding trip hazards can immediately reduce unnecessary risk.
Train the systems you can train
Leg strength, stepping, turning and balance exercises can improve physical capacity. Heavy reliance on vision may justify assessment.
Seek help after a change
A new major deterioration, dizziness or repeated falls should be assessed rather than dismissed as ageing.
A structured next step
The Strength & Balance Exercise Guide brings progressive strength, balance, mobility and falls-prevention exercise together in one structured resource. It is a £24.99 one-off digital purchase with immediate access.
This article provides general physiotherapy education and does not replace individual medical or physiotherapy assessment.
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